I must say its my first class of Bolly Active and im hooked! I love the variety and that anything goes! Can't wait for tomorrow night!
I tried my first class last week and this has been one of my best decisions lately. The instructors are fabulously friendly, well organized, very professional and most importantly fun loving. Great way to socialize whilst simultaneously shedding kilos. I highly recommend it.
Thank you! Yeah really liked it! I'm already picking my fav parts! I loved last nights high intensity stuff and could really feel like I worked out the next day. And I loved the resistance band work, coz I felt like it was really working it out! And today's fav was the yoga poses.
Love the energy this class has and it is truly meant to absolute beginners as they break down all moves.
Bollywood music is very joyful and I love being able to dance my heart out and improve my fitness at the same time.
Instructors are very friendly, class was fantastic and the work out was so creatively packaged.
Bolly Active® is a unique blend of dance fitness, toning, breathing, mediation & yoga class all rolled into one! Bolly Active® “The Happy Workout” is a 60 minutes workout cycle alternating between low & high intensity dance fitness & toning sequences to get you moving, sweating & motivated. Created by certified fitness professionals and choreographers from Bombay (aka,Bollywood) with extensive experience in group fitness and Bollywood dancing, Bolly Active® is the hottest fitness program in town.
At the core of Bolly Active is the inspiration drawn from song & dance of Bollywood, film industry originating in India. Whether you are a complete beginners or a fitness freak, Bolly Active offers a fun fitness experience for all.
Type of Fitness Program
Cardio | Dance | Tone | Yoga | Zen
LENGTH OF CLASS
600 - 900 calories
Bolly Active incorporates 5 programs:
Bolly Fitness Bolly Gold Bolly Tone Bolly Zen Bolly Yoga
High intensity dance based workout for whole body
Low Intensity dance fitness moves for interval training
Tone up your core, arms & legs with weights, resistance bands and much more
Stretch to build strength, flexibility and mediation
Hatha & Face Yoga with breathing exercise & meditation
Each class followed a 'Groove of the Day' concept. Groove of the day is a combination of any 2-3 Bolly programs under Bolly Activ®. For e.g class with start with Bolly Fitness moving to Bolly Tone & finishing up with Bolly Zen or some days we will begin with Bolly Zen, later moving to Bolly Fitness & finishing up with Bolly Tone. Every class is different & keep the format more interesting with mixing body conditioning, isolation, dancercise & toning. We believe in working out & working in at the same time. Relax, re-energise & rejuvenate!
Our program curriculum has been created by professional dancers, choreographers and fitness trainers which caters to students of all levels, as well ensure a safe and powerful total body dance workout for all. Bolly Active is unique combination 5 programs which utilizes interval training techniques to burn calories & tone your entire body. We focus on inner health & well being with yoga, meditation & breathing techniques. One of its kind of workout which refreshes & renergizes you. Participants can burn betwen 500 - 800 calorie per session. Suited for beginners with no prior dance or fitness experiences, just a positive attitude & a smile.
Bolly Active® is a fun, happy workout which gets you in the best shape & a fun journey to the land of Bollywood !
Bolly Active® was founded by Maitri (artistic director of Bollywood Dance Studio) with more than 12 years of experiences as a Choreographer, Instructor and a Performing Artist. She has worked with highly celebrated choreographers and dancers and received her formal training at Shaimak Davar’s Institute of Performing Arts, Mumbai. Fresh off completing 5 years of her Bollywood dance school in Perth, Maitri wanted to bridge the gap in group fitness classes suited for beginners & people returning back from injury/post-partum who often struggle to find class pace suited to them. Having struggled herself getting back to dance & fitness after an ankle injury, it was very important to create a fun yet challenging class suited to all levels.
Bolly Active® was launched in 2015 & aims to follow up in Instructors training program in 2016 which will be launched worldwide via workshops and e-learning.